Zumba Gold

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Hello, this is Sue, I’m very happy to launch my new class soon.

Zumba Gold is a fitness program specifically designed to take the exciting Latin and International dance rhythms created in the original Zumba program and bring it to :

-The beginner participant

-The active older adult

-Those requiring modifications for success, such as stroke, diabetes, out of condition participants

Zumba Gold. For a safe, exhilarating and effective workout for people of any age. It’s great for the mind, body and soul!

Experience rhythms such as Merengue, Salsa, Reggaeton, Cumbia, Bhangra, Flamenco and Tango around the world

Dance with ALL the flavour!

Move your body in your own style - no right or wrongs

ALL moves are welcome, with standing or seated options

Exercise is the most powerful longevity drug that improves every aspect of life, both physically and emotionally. Dr Peter Attia (2023)

So if you are considering a life change for the better - then the answer is Yes Zumba Gold can!

Zumba gold is here beginning

28 May 2026 @10:30 am

I’ll see you soon!

Sue